Julie Christene

Be Fearless Own Yourself

Too Small To Fail

The bread is “too burnt” she said. I was sure that I had toasted this cheese sandwich to perfection…you know, golden brown with no trace...

How often should I change my training plan? This is a question I hear from clients all the time. There's a lot of information available,...

It’s been 4 years ago this week that I watched my dream get torn apart piece by piece. Quite literally. I was preparing to vacate the...

I haven’t always had the habit of “time with Jesus” - praying, reading my Bible, doing devotions. And I wasn’t really all that excited to...

Welcome to the new home of my blog! Over the years I have had many blogs on a variety of different sites - some blogs I wrote for...

For 6 years, being a “figure competitor” in bodybuilding was the thing that defined me. In 6 years I stepped on stage 20 times. In a...

It’s still dark outside, the sun has yet to rise. It’s the middle of winter. Yet, I can hear the sounds of spring even though I can see...

The health industry, much to my dismay, is filled with misinformation and myths. There is an overabundance of sources nowadays with...

I was reading Ephesians 5 the other day which is a scripture that talks about how husbands and wives are to treat and relate to one...

I remember when I hit 30. There were changes in my body that seemingly happened overnight. Like I woke up on my 30th birthday and...