Julie Christene

Be Fearless Own Yourself

This Was NOT My Plan

The bread is “too burnt” she said. I was sure that I had toasted this cheese sandwich to perfection…you know, golden brown with no trace...

How Often To Change Your Training Plan?

How often should I change my training plan? This is a question I hear from clients all the time. There's a lot of information available,...

Give God Your Sad

It’s been 4 years ago this week that I watched my dream get torn apart piece by piece. Quite literally. I was preparing to vacate the...

First Five

I haven’t always had the habit of “time with Jesus” - praying, reading my Bible, doing devotions. And I wasn’t really all that excited to...

We're All a Little Messy

Welcome to the new home of my blog! Over the years I have had many blogs on a variety of different sites - some blogs I wrote for...

Contest Revelations

For 6 years, being a “figure competitor” in bodybuilding was the thing that defined me. In 6 years I stepped on stage 20 times. In a...

The Promise of Spring

It’s still dark outside, the sun has yet to rise. It’s the middle of winter. Yet, I can hear the sounds of spring even though I can see...

Busting Nutrition Myths

The health industry, much to my dismay, is filled with misinformation and myths. There is an overabundance of sources nowadays with...

No One Ever Hated Their Body...What?

I was reading Ephesians 5 the other day which is a scripture that talks about how husbands and wives are to treat and relate to one...

The “Over 40” Metabolism

I remember when I hit 30. There were changes in my body that seemingly happened overnight. Like I woke up on my 30th birthday and...

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