Julie Christene

Be Fearless Own Yourself

The Comparison Game

Comparison. We all do it. We compare how we look with how others look. We compare how we’re dressed with how other’s are dressed. We...

The Sweet Spot

We often seek a quick fix when we don’t like what’s going with our physical appearance. We crave that new diet plan or supplement that...

Magic Foods

I was “triggered” by an article I read this weekend…and really I was just looking for an excuse to use the word “triggered.” In all...

What's Your Fitness Motivation?

I have been in the fitness industry for over 20 years. I was athletic all throughout my school years and being active as an adult just...

Honoring My Tribe

My women friends are my lifeline. Female relationships can be tricky and complicated and frustrating. We often find ourselves competing...

Hard Times

Do you ever feel like hard times is pretty much all you have in your life...with maybe a short stint of "easy" in between? Do you ever...

Training Your Over 40 Body

I always thought age was just a number. I never really thought all those things you hear about would happen to me. You know, the achy...

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