Julie Christene

Be Fearless Own Yourself

On the Outside Looking In

This week is the 35th annual Emerald Cup Bodybuilding competition. I am excited to be the Social Media Director for Craig Productions and...

Don't Let The Weekends Derail Your Progress

One of the main reasons people don’t see results is they follow a solid nutrition and exercise plan 5 days out of the week and when the...

Coconut Mocktail

This is one of my favorite sunny-day drinks! It's kind of an alternative Italian Soda, really but this version is sugar free and low fat,...

Why Am I Not Making Progress?

A healthy diet is important. Exercising regularly is important. Being consistent is important. But let’s face it, you can have it all...

Hidden Changes

I think one of the things I hear most often when I am working with a new client is: “How long until I SEE changes?” That’s just the thing...

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