Julie Christene

Be Fearless Own Yourself

Eat This Not That Vol 1

Summer is here and we’re all wanting to enjoy the fun treats that come along with summer - from iced coffee, to BBQs, to s’mores. And...

Anywhere But Here

For most of my adult life I’ve lived for “what’s next” - because there must be something better than right here, right now. A better job....

In Defense of Pink Dumbbells

It seems that it should be getting old now, but I continue to see bodybuilding and fitness sites publish articles and blogs about the...

Zero to Sixty

Exercise is a necessity for human beings. That may look very different for different people. While exercise for one person may look more...

Healthy Mind, Healthy Body

We can do all the right things to make our bodies healthy. We can eat healthy foods. We can focus on organic and whole foods and make it...

Priority: YOU

As schools across the country start wrapping up for the year, moms everywhere are trying to figure out a strategy for staying sane this...

Tear It Down to Build It Up

Tear it down to build it up…this is how you build muscle. That soreness the days following your workout - that’s your muscle fibers torn...

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