Julie Christene

Be Fearless Own Yourself

Too Small To Fail

Summer is here and we’re all wanting to enjoy the fun treats that come along with summer - from iced coffee, to BBQs, to s’mores. And...

For most of my adult life I’ve lived for “what’s next” - because there must be something better than right here, right now. A better job....

It seems that it should be getting old now, but I continue to see bodybuilding and fitness sites publish articles and blogs about the...

Exercise is a necessity for human beings. That may look very different for different people. While exercise for one person may look more...

We can do all the right things to make our bodies healthy. We can eat healthy foods. We can focus on organic and whole foods and make it...

As schools across the country start wrapping up for the year, moms everywhere are trying to figure out a strategy for staying sane this...

Tear it down to build it up…this is how you build muscle. That soreness the days following your workout - that’s your muscle fibers torn...