Fitness & Nutrition Lifestyle Coaching
The coaching program is perfect for those desiring to learn the habits and the behaviors needed to build and maintain a healthy lifestyle. Coaching is very effective for busy individuals who have a challenging time making their own health and fitness a priority. You will receive a custom nutrition plan, supplement recommendations and a personalized training program. Each week we will have a 30 minute FaceTime or Skype coaching session. In our time together we will go over what's working, what isn't working and what we need to do to help you in your journey. My job is to partner with you to encourage you to make yourself a priority and give you the tools to get the results you desire. $300 for the first month of coaching, $175/month second month and beyond.